If you smoke or vape, quitting will reduce your risk of heart disease, cancer and other serious health problems. You will also save money and feel better.

The thought of quitting may be overwhelming, or you may not know where to start. We’re here to help. Horizon NJ Health covers counseling, prescription medications and over-the-counter products (like nicotine patches and gum) to help you stop smoking or vaping.

You can also get help from:

• NJ Quitline: Design a program that fits your needs and get support from counselors. Call 1-866-NJ-STOPS (1-866-657-8677) (TTY 711), weekdays, from 8 a.m. to 8 p.m., and Saturday from 11 a.m. to 5 p.m., ET. Get support online at njquitline.org.

• NJ QuitCenters: Receive professional face-to-face counseling in individual or group sessions. Locate a center by calling 1-866-657-8677 (TTY 711) or visit quitnet.com.

Don’t wait to quit – call your doctor today and make a plan!